Jeff's Training Log

January 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Nov 14, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Multiple trail ultra finishes from 50k to 100 Miles

Short-Term Running Goals:

Finish 2010 Wasatch Front 100

Go under 11:30 at the Squaw Peak 50 Miler

Long-Term Running Goals:

Finish the Hardrock 100

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mountain Masochists Lifetime Miles: 80.00
Brooks Cascadia Lifetime Miles: 95.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.300.000.000.000.000.000.0015.30
Brooks Cascadia Miles: 15.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.300.000.000.000.000.000.009.30

Started at Orson Hyde TH.   Took the BST south, ran up Ghost Falls, down Clarks trail and back on the BST.  Light snow falling with about 1 - 2" on the ground.

Brooks Cascadia Miles: 9.30
Comments
From Kelli on Sun, Nov 15, 2009 at 10:18:50 from 71.219.97.167

You are one of those awesome, hard core trail runners that I am in awe of!! I want to run a 50k next year, which Utah one would you recommend?

Welcome to the blog! Best of luck with your 2010 goals!!

From Burt on Sun, Nov 15, 2009 at 11:25:00 from 98.177.216.165

Welcome to the blog. I take it you're a friend of Davy Crockett?

From Jeff on Sun, Nov 15, 2009 at 15:54:37 from 174.52.7.132

Kelli - Thanks for the welcome. There are some great 50k's in Utah. If you are ambitious enough to train a lot in the winter there is the Moab Red Hot 50k in February, great course. There is the Buffalo Run 50k on Antelope Island in March. If you are transitioning from roads to trails this one would be good. The Logan Peak Trail run in June is 28 miles, not a full 50k but close. I have not done the Logan Peak Trail Run but heard the course is spectacular. I may do that one next year. If you want a really mountainous course with tons of vertical then do the Speedgoat 50k in July at Snowbird. Very tough course but I like it. My picture for this blog is taken on the Speedgoat 50k course. If you don't mind driving to Star Valley you could run the El Vaquero Loco 50k in August. Awesome mostly single track course.

Burt - Yes I do know Davy Crockett. In fact reading his blog is what gave me the idea to try this blog out.

From Kelli on Sun, Nov 15, 2009 at 16:33:10 from 71.219.97.167

WOW---I had no idea there were so many!! I have a friend from my running group doing the Moab one, so I am thinking about that. I am FINALLY running the Boston marathon in April, so I have to plan a little around that (wanted to do the Red Mountain 50k but it is in April, I even signed up for it last year then the canceled it due to the economy). I am not much of a mountain goat and I have very little experience on trails, that worries me the most!

Thanks for the ideas!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Started at Orson Hyde TH ran south towards Ghost Falls and back.

Brooks Cascadia Miles: 6.00
Comments
From Nevels on Tue, Nov 17, 2009 at 14:32:27 from 131.204.15.93

a fellow aspiring Hardrocker . . . welcome aboard.

I just got schooled by your local legend Meltzer at Pinhoti. Cool guy, and AWESOME runner...

From Jeff on Tue, Nov 17, 2009 at 17:33:47 from 173.10.25.165

Thanks for the welcome. Yes, Meltzer is an awesome runner and keeps getting faster with age. Nice guy too. Congrats on the Pinhoti finish.

From Jon on Tue, Nov 17, 2009 at 23:32:43 from 75.169.155.153

Nice to see a real ultra runner. Always love more trail runners on the blog.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.300.000.000.000.000.000.0015.30
Brooks Cascadia Miles: 15.30
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