Jeff's Training Log

November 2009

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Location:

Sandy,UT,

Member Since:

Nov 14, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Multiple trail ultra finishes from 50k to 100 Miles

Short-Term Running Goals:

Finish 2010 Wasatch Front 100

Go under 11:30 at the Squaw Peak 50 Miler

Long-Term Running Goals:

Finish the Hardrock 100

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mountain Masochists Lifetime Miles:						80.00
Brooks Cascadia Lifetime Miles:						95.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.30	0.00	0.00	0.00	0.00	0.00	0.00	15.30

Brooks Cascadia Miles: 15.30

Sat, Nov 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.30	0.00	0.00	0.00	0.00	0.00	0.00	9.30

Started at Orson Hyde TH. Took the BST south, ran up Ghost Falls, down Clarks trail and back on the BST. Light snow falling with about 1 - 2" on the ground.

Brooks Cascadia Miles: 9.30

Comments(4)

Mon, Nov 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Started at Orson Hyde TH ran south towards Ghost Falls and back.

Brooks Cascadia Miles: 6.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.30	0.00	0.00	0.00	0.00	0.00	0.00	15.30

Brooks Cascadia Miles: 15.30

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